Kristianne Bontempo | Towpath Tennis Employee | Online Shop Manager
With the BNP ParibasOpen inwards Indian Wells, CA drawing to a close, nosotros direct maintain a facial expression dorsum at the depict as well as wonder why as well as therefore many of the tour's rank seeds were dropping similar flies. Players such equally Rafael Nadal, Andy Murray, Maria Sharapova & Li Na had unexpected losses where nosotros can't assistance but inquiry if the pressure level of ever winning is taking its toll. The to a greater extent than nosotros win, the to a greater extent than stress nosotros add together to our game. We must win because we're the stronger player. We must win because nosotros trounce this opponent inwards the past. We must win because it's expected of us. The pressure level lonely tin drive such mental anguish that the tally is already lost. So what tin you lot produce to salve yourself from that self-destructive path?
It's tardily to last overwhelmed yesteryear negative thoughts when things aren't going your way. The best means to remedy this is to focus on your physical actions. Make a betoken to motion your feet, sentry the ball, as well as breath out equally you lot swing. Turn you lot attending to the adjacent point, non the in conclusion outcome.
Talk positively to yourself. Too many times we've seen players yell out inwards frustration, whack their pes amongst their racquet, or merely stay soundless inwards defeat. Tell yourself 'good job' or 'come on' later winning a point. And for those points you lot don't win, give yourself a break--you'll instruct the adjacent one.
Give yourself something to facial expression frontwards to later the match. What gets you lot into your 'happy' zone? Seeing your kids? Influenza A virus subtype H5N1 novel episode of your favorite TV show? Influenza A virus subtype H5N1 win or lose milkshake? However big or small, remind yourself of the things that volition assistance arrive OK at the destination of the day.
Lastly, don't position all your eggs inwards i basket. In other words, discovery unopen to other hobby to invest your self-esteem in. Tennis is supposed to last fun!
*Follow us on Facebook to instruct a starting fourth dimension facial expression at novel posts, pictures as well as on-going events or catch us at towpathtennisshop.com and cheque out the latest arrivals inwards the shop!
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| Flickr: Christopher Levy |
With the BNP ParibasOpen inwards Indian Wells, CA drawing to a close, nosotros direct maintain a facial expression dorsum at the depict as well as wonder why as well as therefore many of the tour's rank seeds were dropping similar flies. Players such equally Rafael Nadal, Andy Murray, Maria Sharapova & Li Na had unexpected losses where nosotros can't assistance but inquiry if the pressure level of ever winning is taking its toll. The to a greater extent than nosotros win, the to a greater extent than stress nosotros add together to our game. We must win because we're the stronger player. We must win because nosotros trounce this opponent inwards the past. We must win because it's expected of us. The pressure level lonely tin drive such mental anguish that the tally is already lost. So what tin you lot produce to salve yourself from that self-destructive path?
It's tardily to last overwhelmed yesteryear negative thoughts when things aren't going your way. The best means to remedy this is to focus on your physical actions. Make a betoken to motion your feet, sentry the ball, as well as breath out equally you lot swing. Turn you lot attending to the adjacent point, non the in conclusion outcome.
Talk positively to yourself. Too many times we've seen players yell out inwards frustration, whack their pes amongst their racquet, or merely stay soundless inwards defeat. Tell yourself 'good job' or 'come on' later winning a point. And for those points you lot don't win, give yourself a break--you'll instruct the adjacent one.
Give yourself something to facial expression frontwards to later the match. What gets you lot into your 'happy' zone? Seeing your kids? Influenza A virus subtype H5N1 novel episode of your favorite TV show? Influenza A virus subtype H5N1 win or lose milkshake? However big or small, remind yourself of the things that volition assistance arrive OK at the destination of the day.
Lastly, don't position all your eggs inwards i basket. In other words, discovery unopen to other hobby to invest your self-esteem in. Tennis is supposed to last fun!
*Follow us on Facebook to instruct a starting fourth dimension facial expression at novel posts, pictures as well as on-going events or catch us at towpathtennisshop.com and cheque out the latest arrivals inwards the shop!