Barbara Youel | Towpath Member | Contributor
Serve to Win: The fourteen Day Gluten-Free Plan for Physical in addition to Mental Excellence
past times Novak Djokovic (Zinc Ink, 2013)
Forward past times William Davis, M.D.
Book rating:
“…I direct maintain a really uncomplicated diet: vegetables, beans, white meat, fish, in addition to fruit. Most of the nutrient is natural in addition to hasn’t been processed.” This pretty much sums upwardly lawn tennis superstar Novak Djokovic’s agency of eating since he made drastic changes to his diet inwards 2010. This really readable memoir takes the reader dorsum to his upbringing inwards Serbia, his family’s struggles during the NATO bombings of his native Belgrade, his unlikely path to professional person tennis, in addition to his climb to ATP’s No. 1 inwards the lawn tennis basis afterward he changed what he ate.
Too Much, Too Little, Too Wrong
The necktie that binds all of these is food…too much, every bit good little, or every bit good wrong. Djokovic remembers eating lots of staff of life in addition to dairy, in addition to particularly pizza (wheat crusts, cheese, tomatoes) alongside abandon at his parents’ pizza parlor, The Red Bull. He also reports having to alive on uncomplicated fare during the bombings, in addition to thence eating every bit he wished every bit wealth in addition to fame came through professional person tennis. When his persistent wellness issues showed upwardly fourth dimension in addition to ane time again during matches despite his fantabulous physical status in addition to preparation regime, neither he nor his doctors could create upwardly one's hear what was wrong.
Enter the Right Doctor
As of late every bit 2010, Dr. Igor Cetojevic, spell watching Djokovic play at the Australian Open from his dwelling inwards Cyprus, (8,700 miles away) knew what was incorrect alongside this distressed player…his digestive arrangement was causing breathing problems. The 2 men speedily connected in addition to devised a novel conception for his eating which according to Djokovic, led to his tape flavor inwards 2011. (In all fairness, Djokovic was already competing in addition to winning at the highest levels earlier his diagnosis of gluten sensitivity – his natural abilities in addition to superior conditioning however, for sure contributed to his success)
Gluten-Free at Last
Djokovic admits that a gluten-free existence, spell perfect for him, is non for everybody, in addition to encourages readers to uncovering “what’s slowing you lot down?” His humble in addition to friendly approach inwards this memoir avoids a “preachy” tone, which from his world-class athletic status would endure piece of cake to assume in addition to fifty-fifty forgivable. Djokovic reminds the reader that he is no physician nor nutritionist, but shares what plant for him inwards a weekly bill of fare plan, summation easy–to-make recipes from “The Champion’s Plate” that include breakfasts, smoothies, lunches, snacks, in addition to dinners.
A Realistic Invitation to Try
Novak Djokovic invites the reader to attempt his conception for merely 2 weeks. There are no magic pills, potions, or promises here. In our electrical flow culture, laden alongside fad diets in addition to ‘easy’ fixes, 2 weeks appear to endure reasonable enough. I acknowledge that my sentiment of this lawn tennis superstar changed afterward reading Serve to Win. I run into right away a to a greater extent than serious, committed, in addition to aware person, grateful for his life, his loves, his heritage. While he didn’t accomplish his destination at the 2014 French Open, he is walking the talk. “All you lot direct maintain to practise is try. And to me the worst sort of defeat is non failure pre se. It’s the conclusion non to try.” Well spoken, Nole!
Special note: After reading Serve to Win, every bit good every bit The Wheat Belly Diet past times Dr. William Davis (father of Cleveland local in addition to junior lawn tennis prodigy Lauren Davis), Towpath owners Dallas in addition to Nancy Aleman direct maintain since made the commitment to a gluten complimentary diet in addition to direct maintain already lost 10lbs!
(Serve to Win is available at local bookstores, populace libraries, in addition to online.)
Special note: After reading Serve to Win, every bit good every bit The Wheat Belly Diet past times Dr. William Davis (father of Cleveland local in addition to junior lawn tennis prodigy Lauren Davis), Towpath owners Dallas in addition to Nancy Aleman direct maintain since made the commitment to a gluten complimentary diet in addition to direct maintain already lost 10lbs!
(Serve to Win is available at local bookstores, populace libraries, in addition to online.)
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